What I'm looking for here is Just a general principle. I'm not going to buy all those ingredients. The info is waaaaay too much for me. So I conclude that you need carbs in your system in order for insulin to work. The timing of which is all over the place so I'm going to stick to my carbo loading every 4th day, oatmeal, good bread, rice all day and my 50gm post workout carbo drink 5x/wk and just run the Humalog with the carbs at 1iu per 10g carbs. If that doesn't put the fat free non bloated pumped , jacked lean size on, I'll adjust accordingly.