Originally Posted by
jca925
My understanding is that the main benefit of insulin is its ability to shuttle nutrients to the muscles. So my shakes have been consisting of EAAs, beta alanine, creatine, leucine, glutamine, GPLC, and glycerol monostearate in addition to the fast acting carbs. I had some hydrolyzed whey in there but had to dump that after the first 2 shakes. It was just too much lol.
Would carbs and insulin alone actually be beneficial? I mean, isnt the point of the insulin to pack your muscles full of the additional nutrients?
Sent from my iPhone using Tapatalk
Reply With Quote
Bookmarks