.25mg is a good starting dose. I used to do .2mg ED for 7-10 days, but I am VERY sensitive to the sun. Then I would maintenance with .2mg-.4mg per week. It was nice to be able to go outdoors and not have to worry about constantly reapplying sunscreen for fear of getting burned. Just keep an eye on how dark you're getting because your tan will keep for quite a while even after stopping the MT2.

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