Thread: HGH and Keto

I do keto and hrt

I technically do targeted keto where I recarb once or twice a week post workout. But keep my gh awaynfrom these meals unless there is slin involved and that is a whole other topic.

Works great for me and one less stress not worrying about my glucose lvls while on gh

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How long have you been doing keto and hrt for and what kind of results do you get?

I won’t mess with slin.

I usually do IF either 20-4 protocol sometimes 18-6 or OMAD and it definitely helps lose weight quick.

I fasted four days once and my breath had so much acetone I couldn’t get rid of it also it made my gums very weak.