Quote Originally Posted by Ironman 580 View Post
wondering if starting at 10 iu a day, (5iux2 times a day)would the best 2 times be 5 pre and then 5 post workout?Also what is the easiest way to get my 50g carbs in each time after my shot?Liquid or solid food?Lookin for easiest way
If I pin pre workout I sip karbolyn intra.
If I pin post I eat rice, cream of rice or pasta as my post workout carbs.