Thread: humalog best carbs to eat

Originally Posted by Ironman 580

about to start 4 or 5u post wkout and then maybe up to twice a day depending how it works out.should i eat a fast carb or slow carb rite after injecting like say a fast digesting 50 g carb bagel or a carb drink or say oatmeal which would be slow digesting?also what is the best place to pin belly area like hgh or intramuscular?

I've always pinned insulin immediately after my workout.
Insulin is the carrier for things that you want to to get into the muscle cells. ISO whey protein, L-glutamin, creatine, etc..
Here's the formula I've used...
50-60g karbolyn
10g L-glutamin
10g creatine
Amino acid powder
Think of insulin as a pickup truck, and the supplements are loaded up in the bed of the truck which drives supplies into the muscle cells.

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