Thread: Increasing Insulin Sensitivity/BETTER GAINS

How to Naturally Increase Insulin Sensitivity for Better Muscle Gains and Fat
Loss,especially when using ped’s by Max

Many different supplements may increase insulin sensitivity, but chromium, berberine, magnesium and resveratrol are backed by the most consistent evidence.
* Probiotics
* Omega 3 fatty acids
* Resveratrol
* Aloe Vera 1tbsp 2x daily
* Berberine 500mg 3x per day w meals
* Vitamin D3
* Gymnema 200mg 2x per day
* Magnesium 250-400mg daily w food
* R-Alpha-Lipoic Acid 150-300 split dose w meals
* Chromium. 200-1000mcg daily Chromium deficiency reduces your body's ability to use carbs — converted into sugar — for energy and raises your insulin needs.
* Cinnamon 500mg 2x daily
* Ginseng 1gram w each solid meal
Better, longer sleep, increased exercise,
Fiber, more unsaturated fats, intermittent fasting, lean proteins and low glycemic fruits and vegetables have all been shown to increase insulin sensitivity, opposite of insulin resistance.

Drugs used in bodybuilding :
Amylin mimetics-pramlintide
Incretin mimetics-*Victoza, Byetta
Insulin- *different types
*Glucophage- metformin
Dipeptidyl-peptidase 4 inhibitors-*Januvia, Onglyza
Sulfonylureas-
*glipizide,tolazamide

*Everyone’s body is different, so you may respond differently to a medication than someone with the some type of diabetes. It is always best to check with your physician before implementing any of the above supplements and/or medications.

Max