Quote Originally Posted by ecologico View Post
Start with 1 IU from Monday to Friday
weekend off
First thing in the morning
Eat breakfast after 1 to 1.5 hr

Only increase dose if needed.

Increase exercise
Have a 30 min walk every day at sunset so you can have a natural red light therapy!


You should take it too!!!

PD.
20 mg of testosterone cypionate per week will increase bone density in women
Thanks for sharing that. Never considered sunset to be red light therapy. I learned something new awesome!


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