Originally Posted by
stiphy
You really cant use the numbers that others use. Your going to have to calculate your own percentages because you need to know the exact powder weight of your compound along with the weight of your filler, people use different fillers that have different weights, protein, creatine, sugar, etc. You have to weigh each powder separately to get there weight. Use the link above as a guide and just substitute the numbers that you want. It takes a little basic math but its the only way to get exact measurements. If your looking for super easy and fast, use liquid. But making caps takes a little time.
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