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    Thread: [HU Pharma] Leftkz's Lean Bulking Sponsored Log

    1. #21
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      WEEK 1 - DAY 6 - 12/5/2018


      Diet:


      Workout:

      REST DAY


      Gear / Ancillaries/ Supplements:
      Fish Oil
      Turmeric Powder
      Glucosamine MSM
      Multi-Vitamin
      5% Liver & Organ
      Cissus Quadrangularis Extract

      Daily Notes:



      Just another rest day... It's pretty uncommon that I get PIP when pinning VG, perhaps I'm not used to the large amount of oil due to frontloading. It's not too bad, little tender to touch or sit on, but I'll live.


      I'm probably going to keep my Aromasin at 12.5mg E3D until week 5 when I get my blood work done. Will see what my e2 is like and adjust from there. Hoping that E3D is enough.. If I start to feel symptoms, I'll up dosage to EOD.

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    4. #22
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      Starting to get sensitive nips. Not exactly sore or uncomfortable. Just an ever so slight.... poke every now and then through the day. Feels like a light poke with a toothpick or something. Probably gonna start doing doses of Aromasin EOD.

      Good news is, That means the test is starting to kick in from front-loading.

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    7. #23
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      WEEK 1 - DAY 7 - 12/6/2018


      Diet:



      Workout:
      Bench Press Warm up
      5 x 85.0 lb
      5 x 100.0 lb
      3 x 115.0 lb


      Bench Press Main
      5 x 120.0 lb
      5 x 145.0 lb
      8 x 175.0 lb


      Bench Press First Set Last
      5 x 165.0 lb
      5 x 165.0 lb
      5 x 165.0 lb
      5 x 165.0 lb
      5 x 165.0 lb


      Military Press Boring but BIG sets
      10 x 85.0 lb
      10 x 85.0 lb
      10 x 95.0 lb
      9 x 95.0 lb
      7 x 95.0 lb


      Cable Rope Hammer Curls
      10 x 50.0 lb
      10 x 50.0 lb
      10 x 50.0 lb
      10 x 50.0 lb
      10 x 50.0 lb


      Face pulls
      15 x 70.0 lb
      15 x 80.0 lb
      15 x 90.0 lb
      15 x 90.0 lb
      15 x 90.0 lb


      Cable Lateral Raise
      15 x 20.0 lb
      20 x 10.0 lb
      20 x 10.0 lb
      20 x 10.0 lb
      20 x 10.0 lb


      Cable Chest Flyes
      15 x 40.0 lb
      15 x 40.0 lb
      15 x 40.0 lb
      15 x 40.0 lb
      15 x 40.0 lb


      Triceps V Bar Pushdowns
      15 x 70.0 lb
      15 x 80.0 lb
      12 x 90.0 lb
      15 x 90.0 lb
      15 x 90.0 lb


      Cable EZ Curls
      30 x 60.0 lb
      30 x 70.0 lb
      30 x 60.0 lb
      30 x 50.0 lb
      30 x 40.0 lb


      Push-ups
      20 x 0.0 lb
      15 x 0.0 lb
      10 x 0.0 lb
      10 x 0.0 lb
      10 x 0.0 lb




      Gear / Ancillaries/ Supplements:
      12.5mg Aromasin
      Fish Oil
      Turmeric Powder
      Glucosamine MSM
      Multi-Vitamin
      5% Liver & Organ
      Cissus Quadrangularis Extract


      Daily Notes:
      Had some friends over for a workout so I felt a lot more motivated today. Really crushed it. The main compound movements were a little disappointing, I feel like I could've done way more on the bench, but my tennis elbow is holding me back a little. Moved onto accessories and smashed it. Reps and Sets... Right around triceps, I got a little tired, but all of a sudden got a second wind in me and starting crushing it. Could really feel my muscles swelling up... even my workout partners noticed. I am also noticing that I'm holding a bit of water already. Look at lot more wet than when I started.


      Had some e2 sides come back up. Periodic sensitivity on my left nipple, so dosed some aromasin today. I will probably be upping the scheduled dosage to EOD @ 12.5mg.
      Last edited by leftkz; 12-07-2018 at 08:02 AM.

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    10. #24
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      Nice detailed log brother!
      Email: alan@hupharma.com
      Wickr: Hupharma
      USA domestic raws,hgh,hcg and peptides
      https://hupharma.com/product-category/usa-domestic

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    13. #25
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      Quote Originally Posted by Keltic View Post
      Nice detailed log brother!
      Thanks brother. Doing my best.

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    16. #26
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      WEEK 2 - DAY 8 - 12/7/2018


      Diet:



      Workout:
      Dead Lift Warm up
      5 x 135.0 lb
      5 x 165.0 lb
      3 x 205.0 lb


      Dead Lift Main
      5 x 215.0 lb
      5 x 250.0 lb
      7 x 285.0 lb


      Squat Boring but BIG sets
      10 x 155.0 lb
      10 x 155.0 lb
      10 x 155.0 lb
      10 x 155.0 lb
      10 x 155.0 lb


      Lat Pushdown
      15 x 70.0 lb
      15 x 70.0 lb
      15 x 80.0 lb
      15 x 80.0 lb
      15 x 80.0 lb


      Cable Low Row
      15 x 170.0 lb
      15 x 170.0 lb
      15 x 170.0 lb
      15 x 170.0 lb
      15 x 170.0 lb


      Lat Pulldown
      15 x 160.0 lb
      15 x 170.0 lb
      15 x 180.0 lb
      15 x 180.0 lb
      12 x 180.0 lb


      Chin-ups
      8 x -80.0 lb
      10 x -80.0 lb
      10 x -80.0 lb
      10 x -80.0 lb
      10 x -80.0 lb


      Ab Roller
      10 x 0.0 lb
      10 x 0.0 lb
      10 x 0.0 lb




      Gear / Ancillaries/ Supplements:
      300mg HU Pharma EQ
      250mg HU Pharma Test E
      Fish Oil
      Turmeric Powder
      Glucosamine MSM
      Multi-Vitamin
      5% Liver & Organ
      Cissus Quadrangularis Extract


      Daily Notes:


      So not everyone is perfect... Just goes to show I overate a bit today. Just couldn't stop chowing down on the Reese's Peanut butter cereal. Shit is too addicting... It's fine, it's bulking season and I know I'm gonna get a little bit fluffy. Still don't want any excuses to let myself go though, so I will definitely try my best to keep it under control. Weighed in today and I'm at 202 lbs, Started at 197 or 198... so gained about 5-6 lbs in a week. Mostly glycogen and water retention from the hormones is my assumption. Will be trending it and logging it to keep track. I always get scared of getting fat, but I need to always remind myself that you can't get big without getting a little fluffy. I really don't want to let myself go too far off the path though..


      Workout today was brutal, did my best to push through. Leg day is always so tiring, especially on the compound lifts. It really taxes your stamina when doing so many reps on these. Accessories are not too bad.


      I had a little gyno scare for a bit today, Was feeling my left nipple and felt a little lump. I thought it was the start of gyno, but I do remember always having this lump from since I was in highschool. I believe it's called Pseudo-gyno. The lump doesn't hurt and it's not in the middle of the nipple but rather on the outer edge of the chest muscle. Shouldn't be of any concern, but I will monitor it closely. If anything, I think I'm just being paranoid. I tend to get a bit antsy.

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    19. #27
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      Quote Originally Posted by leftkz View Post
      I always like food porn in other training logs so I guess I should start adding some to mine too. Spice things up a bit.

      Here's my usual breakfast. Egg whites, 1 whole egg, chicken sausage and white rice drowned in tobasco and a little soy sauce.


      This looks epically delicious!!! I must try this!!!

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    22. #28
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      Brother! I didnít know you were already balls deep in this log!! Hell yeah man!! Count me in for the ride!! You seem like youíve been logging for centuries brother! Love the detail and the way you express thought processes on top of everything else too... I learn the best with styles like that! Love it man! Canít wait to watch your story unfold!!

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    25. #29
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      Quote Originally Posted by Cowboymike View Post
      This looks epically delicious!!! I must try this!!!
      These sausages have changed my outlook on breakfast entirely.

      I work very early, therefore have to eat very early, and I'm the farthest thing from being a morning person. I'm not even half way awake, let alone hungry so prior to this breakfast, I would have to literally force feed myself and be in agony for about 5 minutes. This breakfast is easy to prep and consume. Reminds me of childhood, early Sunday mornings when I'd sleep in and my pops would cook breakfast, wake up the smell of sausage and eggs. Who doesn't love sausage, better yet sausage with good macros! If you like sweet maple link sausages, these are for you.

      Best part about this meal is if you are not a fan of rice or if you wanna switch things up. You can always sub it out for hashbrowns, pancakes, waffles, etc!

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    28. #30
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      Quote Originally Posted by Cowboymike View Post
      Brother! I didn’t know you were already balls deep in this log!! Hell yeah man!! Count me in for the ride!! You seem like you’ve been logging for centuries brother! Love the detail and the way you express thought processes on top of everything else too... I learn the best with styles like that! Love it man! Can’t wait to watch your story unfold!!
      Brother Mike! Thank you for joining me on this journey. Means a lot to me. You're one of the few that I trust very much, and really respect your outlook and opinion.

      I've always been a very meticulous person. Not so much organized, but meticulous haha! I did learn a lot from your logs! Reading the way you log with a lot of detail and thoughts. A lot of this is inspired by you.

      Let's get jacked!

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    31. [HU Pharma] Leftkz's Lean Bulking Sponsored Log
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