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  • Page 5 of 5 FirstFirst ... 345
    Results 41 to 50 of 50

    Thread: [HU Pharma] Leftkz's Lean Bulking Sponsored Log

    1. #41
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      Quote Originally Posted by Cowboymike View Post
      Hell yeah on that volume brother!! And 16’s are bigger than your average bear my brother... know anything over that, from here on out is bonus and bigger than any modern man...Display them proudly and appropriately and own it! ;0) give others a visual goal on what they can achieve next, with hard work and dedication...

      Big goal for me is lean 17s.

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      [HU Pharma] Leftkz's Lean Bulking Sponsored Log [HU Pharma] Leftkz's Lean Bulking Sponsored Log
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    4. #42
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      Quote Originally Posted by leftkz View Post
      Big goal for me is lean 17s.
      No doubt you will achieve them

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    7. #43
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      WEEK 2 - DAY 12 - 12/11/2018


      Diet:



      Workout:


      Squat Warm up
      5 x 105.0 lb
      5 x 135.0 lb
      3 x 155.0 lb


      Squat Main
      3 x 180.0 lb
      3 x 210.0 lb
      9 x 235.0 lb


      Squat First Set Last
      5 x 185.0 lb
      5 x 185.0 lb
      5 x 185.0 lb
      5 x 185.0 lb
      5 x 185.0 lb


      Dead Lift Boring but BIG sets
      10 x 135.0 lb
      10 x 205.0 lb
      10 x 205.0 lb
      10 x 205.0 lb
      10 x 205.0 lb


      Lat Pulldown
      15 x 160.0 lb
      15 x 180.0 lb
      15 x 180.0 lb
      15 x 190.0 lb
      12 x 190.0 lb


      Cable Low Row
      15 x 160.0 lb
      15 x 170.0 lb
      15 x 170.0 lb
      15 x 180.0 lb
      15 x 180.0 lb


      Lat Pushdown
      15 x 70.0 lb
      15 x 90.0 lb
      15 x 90.0 lb
      12 x 90.0 lb
      12 x 90.0 lb


      Chin-ups
      10 x -80.0 lb
      10 x -80.0 lb
      10 x -80.0 lb


      Ab Roller
      10 x 0.0 lb
      10 x 0.0 lb
      10 x 0.0 lb




      Gear / Ancillaries/ Supplements:
      2.5 iu HU Pharma Black Top HGH
      12.5mg Aromasin
      Fish Oil
      Turmeric Powder
      Glucosamine MSM
      Multi-Vitamin
      5% Liver & Organ
      Cissus Quadrangularis Extract


      Daily Notes:


      I kinda fucked up on my diet a little again. Ate about 10% over on the calories. Should be okay as long as I don't keep doing this, I'm trying to bulk, but again, don't want to let it get out of control. Thankfully it's on a lower day so more calories are used up today anyway.


      These lower days kick my ass so I tried using a tip that someone recommended me. I can't afford carb powder/intra-workout right now so I used some welch's gummy fruit snacks. Should work fairly similar as it's just fast sugary energy. Worked a little. Was able to push through my hypertrophy deadlift sets.


      I've lowered my dosage of GH from 3.33iu to 2.5iu since I kept waking up at night because of numb limbs. It's pretty annoying so I'm gonna taper down for a bit. I hope it's still effective at this dosage being that I'm pretty young and my natural GH production may or may not be fairly similar to this? This GH is definitely some potent shit.


      Overall, alright day.. other than slightly overeating. My body was just fiending for carbs, and I couldn't stop myself. Maybe it's telling me to eat more because it wants to grow.

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    10. #44
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      Quote Originally Posted by Cowboymike View Post
      No doubt you will achieve them
      Thanks brother. Trying my best. They haven't budged for the past 6 months, but I have gotten leaner so maybe some of that fat turned into muscle. At least that's what I like to believe. Haha!

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    13. #45
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      WEEK 2 - DAY 13 - 12/12/2018


      Diet:



      Workout:
      REST DAY




      Gear / Ancillaries/ Supplements:
      2.5 iu HU Pharma Black Top HGH
      Fish Oil
      Turmeric Powder
      Glucosamine MSM
      Multi-Vitamin
      5% Liver & Organ
      Cissus Quadrangularis Extract


      Daily Notes:


      So woke up today feeling a slight cold, slightly itchy throat.. went to work thinking it would get better. Got home from work and had a slight fever, chills, bodyaches, and throat sore as fuck. Slammed back some codeine and knocked the fuck out on my bed til 7PM... Feel a bit better, but still not 100%. I need some god speed recovery right now. Hate being sick as it fucks with my progress. Gonna slam another dose of codeine and pray I can go to work tomorrow.

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    16. #46
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      Hope you feel better soon brother. Thanks again for your log. Youre doing great!
      Email: alan@hupharma.com
      Wickr: Hupharma
      USA domestic raws,hgh,hcg and peptides
      https://hupharma.com/product-category/usa-domestic

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    19. #47
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      [HU Pharma] Leftkz's Lean Bulking Sponsored Log

      Zinc, echinacea, emergen-c, and airborne tablets... overdose that shit for 2 days and you’ll be gtg

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    22. #48
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      Quote Originally Posted by Cowboymike View Post
      Zinc, echinacea, emergen-c, and airborne tablets... overdose that shit for 2 days and you’ll be gtg
      Quote Originally Posted by Keltic View Post
      Hope you feel better soon brother. Thanks again for your log. Youre doing great!

      Thank you guys. Means a lot to me.

      I'm slamming back codeine as we speak. Feel a lot better than yesterday. Still got a bit of congestion which in turn is causing a bit of coughing but nothing too serious.

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    25. #49
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      WEEK 2 - DAY 14 - 12/13/2018


      Diet:



      Workout:


      Bench Press Warm up
      5 x 85.0 lb
      5 x 100.0 lb
      3 x 120.0 lb


      Bench Press Main
      3 x 140.0 lb
      3 x 160.0 lb
      8 x 180.0 lb


      Bench Press First Set Last
      5 x 165.0 lb


      Military Press Boring but BIG sets
      9 x 95.0 lb
      10 x 85.0 lb
      9 x 85.0 lb
      10 x 85.0 lb
      7 x 85.0 lb


      Cable Rope Hammer Curls
      10 x 50.0 lb
      10 x 60.0 lb
      10 x 60.0 lb
      10 x 60.0 lb


      Face pulls
      15 x 80.0 lb
      15 x 90.0 lb
      15 x 90.0 lb
      15 x 90.0 lb
      15 x 90.0 lb


      Cable Lateral Raise
      15 x 20.0 lb
      20 x 10.0 lb
      20 x 10.0 lb
      12 x 20.0 lb
      12 x 20.0 lb


      Cable Chest Flyes
      15 x 40.0 lb
      15 x 50.0 lb
      15 x 60.0 lb
      13 x 60.0 lb
      15 x 50.0 lb


      Triceps V Bar Pushdowns
      15 x 80.0 lb
      15 x 90.0 lb
      15 x 90.0 lb
      15 x 90.0 lb
      15 x 90.0 lb


      Cable EZ Curls
      30 x 60.0 lb
      30 x 70.0 lb
      21 x 60.0 lb
      30 x 50.0 lb
      30 x 50.0 lb


      Push-ups
      15 x 0.0 lb
      15 x 0.0 lb
      15 x 0.0 lb
      10 x 0.0 lb
      12 x 0.0 lb




      Gear / Ancillaries/ Supplements:
      2.5 iu HU Pharma Black Top HGH
      Transparent Labs BULK Pre-Workout
      Fish Oil
      Turmeric Powder
      Glucosamine MSM
      Multi-Vitamin
      5% Liver & Organ
      Cissus Quadrangularis Extract


      Daily Notes:


      Still feeling a bit under the weather, but I had to push through and get a work out in. Drinking some codeine as I write this log, hopefully it'll knock my ass out and let me get some rest.


      Insane pump in the gym today, feeling really full and really strong. Strongest I've been since my tennis elbow injury. I've been struggling with push exercises for a while, but now that my tennis elbow has gotten a lot better, I can start to up the weights again. Going to do it in phases, start real slow and work my way up. I've learned my lesson. NO EGO.


      Past by the sushi aisle at the grocery store today, and couldn't resist this cheap ass sushi. I'm a sucker for sushi. I used to spend hundreds at sushi bars, omakase, anything. I can't afford to do it nowadays since that was back in the days of being single, and owning a thriving business. Since then I'm married and work for the man... No where near as much money now, but I'll eat any sushi. Gas station sushi to high end, I love it all. Somehow managed to fit it into my macros almost damn near perfectly and even have some room for dessert.


      Here's some food porn... as The Rock says... "IF YOU AIN'T CHEATIN' - YOU AIN'T EATIN' !!!"



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    28. #50
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      WEEK 3 - DAY 15 - 12/14/2018


      Diet:



      Workout:


      Dead Lift Warm up
      5 x 135.0 lb
      5 x 165.0 lb
      3 x 200.0 lb


      Dead Lift Main
      3 x 235.0 lb
      3 x 265.0 lb
      5 x 300.0 lb


      Dead Lift First Set Last
      5 x 235.0 lb
      5 x 235.0 lb
      5 x 235.0 lb
      5 x 235.0 lb
      5 x 235.0 lb


      Lat Pushdown
      15 x 90.0 lb
      12 x 90.0 lb
      12 x 90.0 lb
      12 x 70.0 lb
      15 x 70.0 lb


      Cable Low Row
      15 x 170.0 lb
      15 x 170.0 lb
      15 x 180.0 lb
      15 x 180.0 lb


      Barbell Row
      5 x 135.0 lb
      5 x 135.0 lb
      5 x 135.0 lb
      5 x 135.0 lb
      5 x 135.0 lb


      Lat Pulldown
      15 x 160.0 lb
      15 x 180.0 lb
      15 x 190.0 lb
      15 x 190.0 lb
      15 x 190.0 lb


      Ab Roller
      10 x 0.0 lb
      10 x 0.0 lb
      10 x 0.0 lb


      Gear / Ancillaries/ Supplements:
      2.5 iu HU Pharma Black Top HGH
      250mg HU Pharma Test E
      300mg HU Pharma EQ
      12.5mg Aromasin
      Transparent Labs BULK Pre-Workout
      Fish Oil
      Turmeric Powder
      Glucosamine MSM
      Multi-Vitamin
      5% Liver & Organ
      Cissus Quadrangularis Extract


      Daily Notes:


      Work place had a small party so I went off on my macros a bit. Tried my best to stay within bounds and track it as best as I could, but there's no way I'm gonna break out a scale at a party. Eyeballed it and called it a day.


      Workout was pretty brutal, I managed to do 300x5 for deadlifts, I really wanted 1 more rep on that set, but I just didn't have the energy to break through it. I think it was because of my diet today. Too much oily, greasy, catered food.


      Pinned right delt with a 25g 1" pin today. Immediately got PIP and it went away in about 30 mins. It's still a little sore if I raise my arm all the way up, but thats to be expected.

    29. ----
    30. [HU Pharma] Leftkz's Lean Bulking Sponsored Log
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