As the title says, I experience some pretty decent pain on my anterior head of my shoulders. It's pretty bad on shoulder days but I push through it. Shoulders used to be my favorite but now I dread it. Both shoulders. Anyone have similar pain and If so did anything help to relieve it? Here's a diagram to help.
Try keeping elbows tucked in more than out if you're not already doing that, lighten weight and don't push through pain, just stop if pain persists. shoulder pain is not some thing to experiment by trying to elevate via different ROM or positioning alone. personally I would seek a PT's advice, many times injuries get worse from ignoring them too long. Hope this helps.
"If you aim at nothing, you're guaranteed to hit it everytime"
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