I had rotator cuff surgery in 2015. It was the best decision I have made. I had a great surgeon and therapist. Its good as new. I no longer do any behind the neck exercises, upright rows, or dips now.
I had rotator cuff surgery in 2015. It was the best decision I have made. I had a great surgeon and therapist. Its good as new. I no longer do any behind the neck exercises, upright rows, or dips now.
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My shoulder injury is a bitch and a half - the ligament that goes from shoulderblade to collarbone is snapped. Benchimg of any kind is a special place in hell for me.
I know it sounds simple but as an Athletic Therapist I do Graston often, and also use the Tim Tam which is pretty heavy duty but can really help deep tissue tightness in the shoulder girdle. The “iron cross” is usually what hinders most!! Look into these tools or have someone use them on you
thanks for the great post, i had a otator cuff partial tear rested and did physiotherapy, still feeling some pain in my front delts to biceps any good rhamboid, middle and lowr traps exercises out there? what kind of warm ups shoul i do before training shoulder or chest ? thanks for the great post !
Those three are a bitch the fourth is bench press If not done properly (shoulder blades not tight )
Npp or deca does help during cycle, but it's like putting a band aid on a much serious issue
I know know how you feel. I have had two shoulder surgery's. It will kill your bench press. I can't go heavy on bench anymore. I just rep out now and do high rep sets for bench. Deca does help
Great info - definitely wish I had read this before. Currently dealing with one bitch of a supraspinatus strain which won't go away.
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