Old post with good information. Unfortunately, I am not strong on Anatomy terminology, however, I believe I have a Rotator Cuff Impingement as I can still lift in Lateral raises with just some pain, Incline Dumbell Flys are out. Incline Dumbell presses are ok as are 50% max weight bench press 3 weeks from injury. Maybe I should take a closer look at those rotator cuff exercises. Interesting read.