Luckily my off hand. I'm at dr right now for follow up. Thinking about asking his opinion on low dose GH for healing. Anyhow I seem to be healing quickly. I went to the gym yesterday and did some light legs and was also able to do some tricep cable extensions and light chest (seated machine). Today both my knee and bicep have no pain. Just a slight discomfort at the incision on the elbow. I've heard some real horror stories about this type tear. I guess I should consider myself lucky.

Thanks for the kind words. I'll keep updating as healing progresses.