God, I needed these, my shoulders are fucked!! Thanks for the post Pain!
God, I needed these, my shoulders are fucked!! Thanks for the post Pain!
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Great write up and I'll make use of these too as I myself suffer from an old nagging shoulder injury. Great advice right there!
The Temple of Iron heals
Great read,
It is saddening to see people moving massive weight and never doing a single rotator cuff strengthening exercise.
I had shoulder surgery when I was 17 years old. I know a lot about rehab, strength, and injury. There is nothing
better than strengthening this muscle ... your bench will go up, and it will PREVENT injury (usually surgery!) With
a long painful rehab to boot. I prefer bands myself
PM is best way to contact me.
Iam probably one of those young guys but good thing vets like urself n PAiN post up great tips like this. Once I seen this post few days ago Ive been doing some of exercises . I can feel a big difference already with me able to lift more and feel gain in shoulder flexibilty and strength. These routines will stick with me for LifE!! lol
Awesome shit guys!!!! Thanks for postng bros.
Last edited by LexLuger; 02-22-2013 at 06:11 PM.
remember you just working or "strengthening" the surrounding muscles of the shoulder, I see some people actually work these muscles like they are going
to grow LOL you will be surprised, after 3x12 sets of lets say 3 exercises with bands or weights, your shoulder will literally feel BETTER the next day.
One tip I always leave people with is if you're sore the day after (from these strengthening exercises) you are being counter productive (you're over working them)
You should never work these muscles until they hurt, burn (in excess), or fail. Light weight 3 sets 12 reps
Last edited by halfApint; 02-22-2013 at 06:54 PM.
PM is best way to contact me.
Ok halfApint ,I hear u loud and clear brother man. Thanks!
Great stuff pain
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