Nice, I always do these. Thanks to an old football injury.
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Nice, I always do these. Thanks to an old football injury.
Thanks. I'm coming off a shoulder injury too. Its been a real bitch. Gonna try these for sure. Thanks
My shoulder has been bugging me for years. thanks for the information>
Great info to know! My right arm is killing me! I have a small tear in it
thanks for the info
Great read and very informative. I've been dealing with my shoulder pain for a long time when i do shoulder presses and moderate to heavy bench. Will give these exercises a try and hope they help. I'm sure they won't hurt and at least keep them from getting worse. Thanks PAIN
awesome read. thanks to OP.
thx for the info guys, 3 months ago had shoulder surgery, just starting to do some strength training with it now. does anyone recommend anything like sarms , peptides or ? , that i may use to aid in the rehabilitation.
Awesome info.
I did my rotator cuff a few years ago, put me out of the gym for about 4 months+
So every single gym session I spend 15 mins doing the below instructions.
https://www.youtube.com/watch?v=x9bvVGFYl-8