• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 3 of 4 FirstFirst 1234 LastLast
    Results 21 to 30 of 36

    Thread: Rotator Cuff Strengthening Exercises

    1. #21
      Banned
      This user has no status.
       
      I am:
      ----
       
      Greenegorilla2's Avatar
      Join Date
      Aug 2011
      Posts
      1,793
      Post Thanks / Like
      Rep Power
      1266
      Nice, I always do these. Thanks to an old football injury.

    2.    Sponsored Links

      ----
    3. #22
      Member
      This user has no status.
       
      I am:
      ----
       
      peewee's Avatar
      Join Date
      Apr 2013
      Location
      AMA ARMY
      Posts
      173
      Post Thanks / Like
      Rep Power
      276
      Thanks. I'm coming off a shoulder injury too. Its been a real bitch. Gonna try these for sure. Thanks

    4. ----
    5. #23
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jan 2013
      Posts
      89
      Post Thanks / Like
      Rep Power
      16
      My shoulder has been bugging me for years. thanks for the information>

    6. ----
    7. #24
      Legacy Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jul 2011
      Posts
      73
      Post Thanks / Like
      Rep Power
      114
      Great info to know! My right arm is killing me! I have a small tear in it

    8. ----
    9. #25
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jan 2013
      Posts
      89
      Post Thanks / Like
      Rep Power
      16
      thanks for the info

    10. ----
    11. #26
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Feb 2013
      Posts
      15
      Post Thanks / Like
      Rep Power
      13
      Quote Originally Posted by Greenegorilla2 View Post
      Nice, I always do these. Thanks to an old football injury.
      I'm in the same boat, the exercises seem to mirror what they gave me in PT after my first shoulder reconstructs, there are a couple I havent used before though, will have to give them a shot.

    12. Likes PAiN liked this post
    13. ----
    14. #27
      Member
      This user has no status.
       
      I am:
      ----
       
      DaKajun's Avatar
      Join Date
      Jun 2012
      Location
      WHODAT NATION
      Posts
      136
      Post Thanks / Like
      Rep Power
      147
      Great read and very informative. I've been dealing with my shoulder pain for a long time when i do shoulder presses and moderate to heavy bench. Will give these exercises a try and hope they help. I'm sure they won't hurt and at least keep them from getting worse. Thanks PAIN

    15. ----
    16. #28
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jul 2011
      Posts
      57
      Post Thanks / Like
      Rep Power
      62
      awesome read. thanks to OP.

    17. ----
    18. #29
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Oct 2011
      Posts
      15
      Post Thanks / Like
      Rep Power
      229
      thx for the info guys, 3 months ago had shoulder surgery, just starting to do some strength training with it now. does anyone recommend anything like sarms , peptides or ? , that i may use to aid in the rehabilitation.

    19. ----
    20. #30
      Banned
      is Growing...
       
      I am:
      Hungry
       

      Join Date
      Oct 2014
      Posts
      144
      Post Thanks / Like
      Rep Power
      64
      Awesome info.
      I did my rotator cuff a few years ago, put me out of the gym for about 4 months+
      So every single gym session I spend 15 mins doing the below instructions.


    21. ----
    Page 3 of 4 FirstFirst 1234 LastLast

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •