Thread: Rotator Cuff Strengthening Exercises

Awesome info.
I did my rotator cuff a few years ago, put me out of the gym for about 4 months+
So every single gym session I spend 15 mins doing the below instructions.

Dealt with shoulder issues in the past, really wish I would have learned these earlier. Good stuff, thanks!

I just has an MRI with contrast done on my rotator and hopefully its clear besides one small tendon tear from 2 dick head pussy cops entrapping me into cleaning out my car for failure to have ins when i had the card in my wallet and the temp in the glove box. FUCK Those pig they were to scared to take me down from the front so the fag snuck up behind me while asking the other cop why he said to clean my trunk if partner was going to assault me. Their is way more to the story and i am suing everyone including original lawyer for not defending me and trying to extort me with a letter agreeing i wouldn't sue the cops for detaining me and falsifying 911 calls and ignoring the original call i made. anyway i am taking it slow bc of the one tear. WHAT IS THE RECOMMENDED dose for healing i had surgery before and used 5iu but wasn't sure. anyone ever use HGH to help recover from surgery or ripped tendon?

Great info in here! Much appreciated

Pain as always thank you for the post, as most are aware by now that I am currently rehabbing my right shoulder... Always working on ROM but now for the past month I've been cleared for theraband exercises and loving it.... Shoulder is still very tight and I follow everyone of those stretches plus a couple more ....

great post