remember you just working or "strengthening" the surrounding muscles of the shoulder, I see some people actually work these muscles like they are going
to grow LOL you will be surprised, after 3x12 sets of lets say 3 exercises with bands or weights, your shoulder will literally feel BETTER the next day.
One tip I always leave people with is if you're sore the day after (from these strengthening exercises) you are being counter productive (you're over working them)
You should never work these muscles until they hurt, burn (in excess), or fail. Light weight 3 sets 12 reps
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