Thread: Rotator Cuff Strengthening Exercises

Originally Posted by LexLuger

Iam probably one of those young guys but good thing vets like urself n PAiN post up great tips like this. Once I seen this post few days ago Ive been doing some of exercises . I can feel a big difference already with me able to lift more and feel gain in shoulder flexibilty and strength. These routines will stick with me for LifE!! lol
Awesome shit guys!!!! Thanks for postng bros.

remember you just working or "strengthening" the surrounding muscles of the shoulder, I see some people actually work these muscles like they are going
to grow LOL you will be surprised, after 3x12 sets of lets say 3 exercises with bands or weights, your shoulder will literally feel BETTER the next day.
One tip I always leave people with is if you're sore the day after (from these strengthening exercises) you are being counter productive (you're over working them)
You should never work these muscles until they hurt, burn (in excess), or fail. Light weight 3 sets 12 reps