Quote Originally Posted by rusty View Post
that sux @rmkicks so you no what im going threw I just switch my routine as well im doing 3 month hypertrophy then will be back to powerlifting for rest of the year iv had 2 failed blast attempts from injury one was shoulders second was my back which I now know is no longer a issiue as iv got Sacroiliitis now that im almost 100% to getting back on track I feel im about to be set back again I will deload my weight soon but hopefully things stay the way they are and don't get worse iv got big plans this year over set backs
Hey bro, I posted a thread "Structural Balance Training for Bad Shoulders" in the Bodybuilding Section. Check it out. Nice article I ran across in Flex Magazine.