Quote Originally Posted by Dont wanna be old View Post
Was it sudden pain or day after ? What body part did you work previous day ?
As stupid as it sounds my pain comes when front delt is too tight from being over developed compared to rear delt .
When stretches don't help I go to peck deck and sit facing , do a couple rear delt exercises to pull joint into alignment .
Not that this is your problem but acknowledging shoulder is where various muscle/Tendons join . If pain is where bicep tendon joins shoulder near pectoral muscle then maybe your pinching a nerve even . If you don't have any DMSO or vet sports rub to loosen or relax area then just heat and Motrin .
I'm not diagnosing or suggesting but trying to throw idea at you to figure out what muscle/tendon is causing the imbalance .
Dam it's had to articulate what I'm trying to explain .

Wish you luck getting better friend
DWBO
Oh and I was benching heavy!!!!