• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Results 1 to 9 of 9

    Thread: The Absolute Best Icing Technique

    1. #1
      Member
      This user has no status.
       
      I am:
      Hungry
       
      Cummins's Avatar
      Join Date
      Feb 2014
      Posts
      100
      Post Thanks / Like
      Rep Power
      445

      The Absolute Best Icing Technique

      This was shared with Enrod in his training journal post, but I thought others could benefit from this awesome icing technique. This was learned at a physical therapy center a number of years ago. Although it takes some planning to get the cups and freeze them overnight, it's worth the effort. Try this once and you will be amazed at how much more effective it is over a bag of ice cubes held to your skin. And a cold pack will feel like a heating pad once you've tried this bad ass technique.

      Buy some paper cups (medium size - not the little ones and not Styrofoam). Fill a dozen of them up with water and place them in the freezer. Once their frozen, take one out and peel the paper part of the cup down to about half way. What you have is an ice block with a paper base to hold on to so your fingers don't freeze. Grip the paper base with your fingers and place the ice end directly on the joint. Start making little circles while maintaining skin contact for 7 to 10 minutes. Move the ice around to treat the entire joint during this time (ie - if it's a knee that's giving you problems, do the front, sides, and back area). Have a towel ready for dripping.

      Anyone having a joint issue that needs icing is encouraged to try this technique. Hope that helps Brothers.

    2.    Sponsored Links

      ----
    3. #2
      BOP ADMINISTRATOR
      is BOPn
       
      I am:
      Cocky
       
      PAiN's Avatar
      Join Date
      Oct 2010
      Posts
      17,282
      Post Thanks / Like
      Rep Power
      6128
      That's a great idea!

      Thanks for sharing this.
      COC RULES: https://brotherhoodofpain.com/anabolic-ster...e-conduct.html

      e-mail: [email protected]

      >>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<

    4. ----
    5. #3
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Mar 2014
      Posts
      69
      Post Thanks / Like
      Rep Power
      684
      I have to say you hit this spot on, my wife is a Physical Therapist and I am fortunate (or unfortunate) of having her secret of this for a while now. I say unfortunate because after the deep icing she gives me she does deep traction on the injury and hit hurts like hell but man does it help with injuries. I am currently nursing a bicep injury and this is doing great for me.

    6. ----
    7. #4
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Oct 2011
      Posts
      15
      Post Thanks / Like
      Rep Power
      229
      thanks for the info very helpful

    8. ----
    9. #5
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Apr 2015
      Posts
      88
      Post Thanks / Like
      Rep Power
      477
      Cool idea I'm going to give it a try. Let you know how it works later.

    10. ----
    11. #6
      Member
      This user has no status.
       
      I am:
      ----
       
      Pinkman200's Avatar
      Join Date
      Apr 2015
      Posts
      94
      Post Thanks / Like
      Rep Power
      1607
      Awesome info, thanks man, I'll be trying it sometime

    12. ----
    13. #7
      Junior Member
      This user has no status.
       
      I am:
      Cool
       

      Join Date
      Oct 2015
      Posts
      66
      Post Thanks / Like
      Rep Power
      1588
      that's a awesome idea,,,sounds like will work perfect

    14. ----
    15. #8
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jan 2018
      Posts
      5
      Post Thanks / Like
      Rep Power
      13
      Bump! Great stuff

    16. ----
    17. #9
      Senior Member
      is vertical!
       
      I am:
      Awesome
       

      Join Date
      Oct 2018
      Posts
      691
      Post Thanks / Like
      Rep Power
      5057
      Buy an Ossur machine. Great for cold therapy. They have wraps for just about every joint.. I blew out my shoulder so I don't think I'm going to be in the game anymore... future looks bleak for me atm, but I'm trying to stay poz, but the ossur machine, definitely worth it's weight. The pads wear out over constant usage, like example, I have to put it on several times a day, fall asleep with it on, etc.. the material will wear out, but for an average joe, definitely stop messing with ice cubes and get one of these. Be warned, try not to buy it from Amazon. They have sent ones that have been used!! So gross. Someone returned it with dog and cat hairs, water in the pad, the dude / chick was a smoker, and body funk galore. I spent about 200$ or so at a local store, bought the large shoulder pad from a site in California. These things do rock!

    18. ----

    Similar Threads

    1. A technique to obtaining deeply defined Abs
      By beanlicker in forum Bodybuilding
      Replies: 11
      Last Post: 11-27-2020, 10:25 PM
    2. “Knock and Talk” Technique – Q&A
      By beanlicker in forum STEROID BUSTS
      Replies: 8
      Last Post: 10-09-2012, 10:49 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •