I get tendonitis every so often. I avoided it for years, but once I popped my cherry it seems to come about from time to time. I'm not sure about how to cure it other then time. But one tip that had helped me avoid it from time to time.

SQUEEZ THE HELL OUT OF THE BAR.

Engage the smaller assisting muscles and it will help protect the elbow. Whenever I get elbow pain I notice it is after longer rep sets. When you tend to get lazy squeezing the bars towards the end of the set

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