Quote Originally Posted by rusty View Post
hey brother iv had case of tendonitis of the elbow was painful for 6week now it no longer painful to stretch my arm or move it around just want to know if any one has experience with it and what exercise could you do that didn't cause it to flare up
That injury just takes a long time to heal. I wear a brace when I train and have had it flare up many times over the years. It usually takes between 8-12 weeks for it to go away but I never stop training to let it really rest either