yeah iv been avoiding curls all together till im 100% cause it was most painfull were bottom part of bichep meet the elbow on inside and i was curling twice a week cause my biceps were lagging behind so i wont be doing that again
yeah iv been avoiding curls all together till im 100% cause it was most painfull were bottom part of bichep meet the elbow on inside and i was curling twice a week cause my biceps were lagging behind so i wont be doing that again
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