While performing machine flys tonight, I heard and felt the tear and snap. Then, I dropped the weight and looked at a noticeable gap between the bicep muscle and the elbow. Pain soon followed with the inability to straighten out my arm. Holy shit this hurts!!!! Back at home now, popping Advil, icing the arm and got that bitch in a sling. Gonna call the orthopedic doc in the am to schedule an appointment and see what's next.
Any of you guys experienced this? Can you give me any insight on recovery?
Oh yeah, I'm just 3 weeks into a cycle too. Should I come off?
Thanks brothers!!