Thread: My rehabilitation of a ruptured bicep, distal

If the bath is not an option, soak a shaving towel in warm Epsom salt water and wrap the elbow up. Then take an additional towel and wrap it around the Epsom soaked towel to keep dry. You could incorporate a heating pad between the two towels, too. Put the heating pad in a plastic grocery bag before you wrap it in the layer.

Doing this an hour or so before bed will help relieve the pain and allow you to relax and wind down

Wishing you the best rm!! I love your attitude bother

I am sorry to hear of your injury brother. Wishing a speedy recovery.

Your rehab is gonna go well, dude. I know it will.

Your smart bro. Just take it easy and you will be back to your old self before you know it.

Originally Posted by Freedom

Shit, kicks. Looks tender.

I highly reccomend some arnica gel to give you some relief. It is a topical solution with no smell or menthol sensation. It relieves bruising.

Epsom salt in the bath, too. Calm you down and and put you in a less tense place like you had hit a switch.

I agree with you bro, they both did wonders for me when I tore my quad. I'm confident with your experience and knowledge you'll be back to your old self in no time. Good luck boss!