On Wednesday August 27, 2014, I ruptured my bicep during a workout. This thread will be a log of my recovery. I hope it will aid in my recovery while providing useful information for the brotherhood!!

First visit to the Orthopedic Dr. on Thursday 8/27 validated the injury however, due to insurance guidelines, an MRI could not be completed for a couple of days. (BULLSHIT!!) So, I have to go back to the Dr. in a few days for the MRI.

I decided to go out of town for the weekend to relax, reflect on how this injury occurred and devise a plan for 100% recovery. This was a great idea because I'm no longer angry about the injury but excited about my recovery.

Hope you guys decide to follow along!