Man that sucks.
I sent you some get well soon reps.
Need anything let me know.
Man that sucks.
I sent you some get well soon reps.
Need anything let me know.
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If the bath is not an option, soak a shaving towel in warm Epsom salt water and wrap the elbow up. Then take an additional towel and wrap it around the Epsom soaked towel to keep dry. You could incorporate a heating pad between the two towels, too. Put the heating pad in a plastic grocery bag before you wrap it in the layer.
Doing this an hour or so before bed will help relieve the pain and allow you to relax and wind down
I am sorry to hear of your injury brother. Wishing a speedy recovery.
Your rehab is gonna go well, dude. I know it will.
Your smart bro. Just take it easy and you will be back to your old self before you know it.
Ok my brothers, I received the MRI results this morning.
90% rupture of the distal bicep tendon. Surgery is scheduled for next Thursday.
Here is the rehab protocol is I got from the Dr.
First 7-10 days
Immobilization in splint with elbow at 90 degree of flexion
Encourage digital, shoulder ROM
Elevation
Pain Control
Phase 1 (1 week to 6 weeks)
Elbow immobilization in flexion-assisted brace with extension stop at 30 degrees
Gentle supervised passive ROM (active tension) from 30 degrees to 150 degrees
Passive supination / pronation with elbow at 90 degrees flexion
Digital / Wrist ROM encouraged
Edema control
May initiate gental bicep isometrics at 4 weeks
Phase 2 (6 weeks to 12 weeks)
Discontinue elbow brace
Unrestricted active and passive ROM and supination / pronation
Light strengthening - Avoid eccentric contractions
Phase 3 (12 weeks - 6 months)
Continue with strengthening protocol
Clearance for full unrestricted activity between 4-6 months at discretion of surgeon.
Of course I plan on a 100% recovery and will be updating you guys on my peptide protocol but, surgery comes first.
RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
Dam !
Good luck friend .
I think arm will be ok .
Going to have to work on mental health thru the winter .
Going down the Rabbit hole with a plan sounds ok until you hit bottom .
Hoping all goes well
DWBO
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Ouch Kicks! This really stinks bro. I be praying for speedy recovery.
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