making a comeback after surgeries

**macho** · 01-09-2015, 07:01 PM

I have had 3 surgeries since October both wrists and elbows ..maan coming back from this shit is way harder than I expected I hit the gym for the first time yesterday and I was disappointed and downright embarresed .

**Jimmyinkedup** · 01-09-2015, 07:17 PM

Do not worry. No need to be embarrassed bro. I have been there. I was laid up in a wheelchair for 7 months and out of commission for 11 total. It will come back. Muscle memory is real bro. Dont worry about the weight, who the F cares man. You do you and before you know it a few months down the road this will be a distant memory. Press on.

**macho** · 01-09-2015, 07:22 PM

Thanks bro I am hoping it goes exactly like that.... It's only been 3 1/2 months but man I feel weak as a kitten ..Lmao... I still can't put the pressure on my wrists for bench it hurts ... Should I stick with body weight exercises awhile ?

**Syber** · 01-09-2015, 08:40 PM

I had a metal plate inserted in my arm near my wrist and was unable to use that arm for months and strength loss sucked and ever since ive had to be abit more carefull with lifting heavy dumbells, one thing i found is strapping my wrist tightly befor a workout has stopped most issues
but i learnt that the hard way after lifting heavy and hurting my wrist.
just keep training and you will be back to normal in no time

**Dont wanna be old** · 01-09-2015, 08:57 PM

Just need to put it in your head your a badass on a comeback .
You seen my infection video ? When I went back I put training disk on a deadlift bar .
I was deadlifting 65lbs and pouring sweat like I was attempting a 1RM .
What you should be is proud of yourself for not quiting .
Everyone here is glad your back and proud of you for trying .
After a week or two gains will be regular and feel good .
You got this !
DWBO

**Jimmyinkedup** · 01-09-2015, 08:59 PM

Originally Posted by macho

Thanks bro I am hoping it goes exactly like that.... It's only been 3 1/2 months but man I feel weak as a kitten ..Lmao... I still can't put the pressure on my wrists for bench it hurts ... Should I stick with body weight exercises awhile ?

Stick with what you can do man. Screw the wieght. Do what you can and slowly you will build up quicker than you think.

**Tazzzz** · 01-09-2015, 09:00 PM

Pain just posted a thread about creatine and how it helps retain musle size/strength during down time. Maybe check it out and see if that might be a help. There are also some good threads on peps and how they can speed up recovery and regrowth of injuries. (TB-500 & IGF1-LR3) Being patient is not my strong suit either bro so I can feel you. Like Ink said, F what anyone else thinks, do your thing and don't push so hard you do more damage.

**macho** · 01-09-2015, 09:01 PM

Originally Posted by Dont wanna be old

Just need to put it in your head your a badass on a comeback .
You seen my infection video ? When I went back I put training disk on a deadlift bar .
I was deadlifting 65lbs and pouring sweat like I was attempting a 1RM .
What you should be is proud of yourself for not quiting .
Everyone here is glad your back and proud of you for trying .
After a week or two gains will be regular and feel good .
You got this !
DWBO

Thanks man it's good to be back ...

**chrisotpherm** · 01-10-2015, 04:46 PM

Hang in there bro. I am still recovering from my hernia surgery and at times it's frustrating. Then again all I have to do is look at the new gym goer and I'm motivated again. We all know him; new shoes, clothes, bag filled with unopened straps and knee wraps. Oh and baby powder instead of chalk. Lol.

You got this macho. Look in the mirror and get mad at the man who says you can't and go out there and crush him, but be smart.