shoulder injuries suck! something that helped me was to strengthen the heads by using resistance bands and shutting the door on them, I would gradually increase resistance every week and now I am able to lift without feeling any pain what so ever.
shoulder injuries suck! something that helped me was to strengthen the heads by using resistance bands and shutting the door on them, I would gradually increase resistance every week and now I am able to lift without feeling any pain what so ever.
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