Hurt my shoulder pretty bad,think I fucked up my rotator cuff
Anyways if I can't be training too much because if the injury how can I keep my size , need help, this shet is really blowing my mind right now
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Hurt my shoulder pretty bad,think I fucked up my rotator cuff
Anyways if I can't be training too much because if the injury how can I keep my size , need help, this shet is really blowing my mind right now
Sent from my iPhone using Tapatalk
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Sorry to hear that bro!
You can maintain with diet. Diet is always the most important, but now it is critical. Make sure it is 100%!
Are you on cycle?
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