Originally Posted by
justlikemusic
Hey brother, I am the other side of two knee operations last year and on the slow recovery road. If your kneecaps (patella) is misaligned then steroids are just going to continue making the muscle imbalance worse, if it is that. With your description I'd recommend an MRI to check the condition of the joint, followed by a patellofemoral tracking CT scan which shows patella tilt and location. Then you can work out with an orthopaedic surgeon if it is fixed with surgery or physio. Every physio I've been to in the past year isn't worth 2c. They all say to do the same exercises and just don't seem specialize. Good luck and any questions please ask, I'll be happy to help where I can.
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