Thread: Pain During Bench Press And Chest Exercises

Originally Posted by bulk_cut

You either have trigger points in your peck and/or your upper, middle, lower traps and possibly your Rhomboid. Get a lacrosse ball and start working the trigger points out and start making lower traps and seratus anterior exercises a regular part of your workout routine doing them twice a week. I'd also lay off doing shrugs because I'd be willing to bet big money you're upper trap dominant and that's one thing that's screwing up your form

Rolling A Lacrosse Ball Around The Shoulder And Chest Area Will Help if It's A Trigger Point?