Thread: Pain During Bench Press And Chest Exercises

Originally Posted by bulk_cut

Front of Shoulder Pain | The Trigger Point & Referred Pain Guide

DO NOT ROLL A LACROSSE BALL OVER YOUR SHOULDER!!

Get a lacrosse ball and fallow the instructions and you will get better. look at the link above. Most likely its your peck minor.

Thanks For The Link Brother Goin By The Chart It Does Appear To Be The Pectoralis Minimus. Every Time I Look For Instructions Though It Just Shows A Book To Order.