Anyone else have any luck healing a bulging disc? I've had sciatica in my right leg for the pst 5 months... doc just diagnosed after an MRI a month ago. Recommends PT and corticosteroid injections I think both are bullshit the same physical therapists that told me I strained my hamstring 3 months ago and charge me big money for stretches I already do smdh.

Any suggestions and has anyone over come this without surgery?

I am using a half ass traction machine and seems to be helping but still in pain.