Any tips on how to help a what seems to be a bad rotater? can do forward laterals,side ,or shoulder press .Try to do 50's and bombed.80-100 lbs is my base weight for Dumbbells .in a bind
Any tips on how to help a what seems to be a bad rotater? can do forward laterals,side ,or shoulder press .Try to do 50's and bombed.80-100 lbs is my base weight for Dumbbells .in a bind
(SHOW UP & BLOW UP)
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I was having similar problems. Went to the chiro and helped quite a bit. Said a lot of the time shoulder pain is back muscle related as it all ties in together. Mine is still pretty crunchy and shoulder day pains a bit but it's bearable.
Drillit
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