So yeah I let my shoulder tightness on the left side go too far and finally started to really do something about it.

I started to have to use as wide a grip on the squat bar as possible to even get under it and soon enough that went to utter mess.

So I really dug into fixing this and not only within days have I gained mobility and flexibility back I'm actually starting to be able to use less width on my grip meaning hands closer to my body.

This isn't something I invented this is all proven stuff I started really implementing.


Shoulder Dislocations





Shoulder Stretches





Internal and External Rotator Cuff Rotations I use a Mini Band





Shoulder Horn


Rolling a lacrosse ball off a wall on upper back, traps and shoulders


Black Rumble Roller