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  • Results 1 to 3 of 3

    Thread: Stupid fucking hex plates!

    1. #1
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      Stupid fucking hex plates!

      Anti roll, the floor at gyms are usually perfect. At least mine is. Now I strained my erector spinae muscles deadlifting when the plates moved and the bar was crooked on the floor (farther away from my right shin)... The longissimus I believe it's called, at the bottom of my spine on my right hand side. I've been trying to take Advil (feel like naprox would be a better alternative... And icy hot to rehab it). But so far no luck. Fucking pissed. Probably just tight but don't know what to do. Unfortunately I can't take muscle relaxers for personal reasons. Any suggestions? Ganna out heat on it tonight and have my girl give me a light massage.
      PM is best way to contact me.

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    3. #2
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      Quote Originally Posted by halfApint View Post
      Anti roll, the floor at gyms are usually perfect. At least mine is. Now I strained my erector spinae muscles deadlifting when the plates moved and the bar was crooked on the floor (farther away from my right shin)... The longissimus I believe it's called, at the bottom of my spine on my right hand side. I've been trying to take Advil (feel like naprox would be a better alternative... And icy hot to rehab it). But so far no luck. Fucking pissed. Probably just tight but don't know what to do. Unfortunately I can't take muscle relaxers for personal reasons. Any suggestions? Ganna out heat on it tonight and have my girl give me a light massage.

      Naproxen works great and get the massage after a long soak in a hot bath. Hex plates ARE stupid for sure bro.

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      Ouch... that sounds horrible

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