Last week I had to cut my chest workout short. I rested it my chest all week. I started really lite on flat bench today. 10 th rep on my 3rd set I felt my front delt between it and my left peck pop about 10 times like a rip. I guess I’ll know tomorrow if it turns black and blue. Mid way thru my cycle too. Shit pisses me off. It hasn’t tore from the bone. I’m thinking it’s a partial tear. So I guess no chest workouts for 4 months. I do have some TB500. Never used it before though.