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  • Page 1 of 2 12 LastLast
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    Thread: Well I finally hurt myself

    1. #1
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      Well I finally hurt myself

      Last week I had to cut my chest workout short. I rested it my chest all week. I started really lite on flat bench today. 10 th rep on my 3rd set I felt my front delt between it and my left peck pop about 10 times like a rip. I guess I’ll know tomorrow if it turns black and blue. Mid way thru my cycle too. Shit pisses me off. It hasn’t tore from the bone. I’m thinking it’s a partial tear. So I guess no chest workouts for 4 months. I do have some TB500. Never used it before though.

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    3. #2
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      Ahhh snap. That sucks. Sorry to hear that.

      At what point in the movement did you feel it pop? At the bottom?

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      Quote Originally Posted by RockDawg View Post
      Last week I had to cut my chest workout short. I rested it my chest all week. I started really lite on flat bench today. 10 th rep on my 3rd set I felt my front delt between it and my left peck pop about 10 times like a rip. I guess I’ll know tomorrow if it turns black and blue. Mid way thru my cycle too. Shit pisses me off. It hasn’t tore from the bone. I’m thinking it’s a partial tear. So I guess no chest workouts for 4 months. I do have some TB500. Never used it before though.
      Let us know tomorrow how you doing bro

      Sent from my SM-G965U using Tapatalk

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    9. #4
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      Yeah at the bottom. Partial torn peck is what my doc said. I hurt it last week and was gonna go lite today. He thinks I might’ve tore what was healing from last week and maybe a little more. So no chest for a couple weeks and the some easy pushups on the wall until I can go to the ground and rep them. Then maybe dumbbells after a couple months. I got to start stretching better though. A wake up call on the stretching. I’ll know tomorrow if it’s blue.

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    12. #5
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      How well does TB500 work in this situation? Anybody have experience with it?

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      Glad to hear it wasnt more serious

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      Thanks brother. When it happened I thought I was really bad. Never felt anything like it. Like a machine gun went off in my muscle.

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      Quote Originally Posted by RockDawg View Post
      Thanks brother. When it happened I thought I was really bad. Never felt anything like it. Like a machine gun went off in my muscle.
      I know what you mean man. I tore my abs along scar tissue last year so bad it turned my dick and balls black.
      I was thankful it wasn't a hernia but it hurt so bad I could barely move.

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    23. #9
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      Quote Originally Posted by born View Post
      I know what you mean man. I tore my abs along scar tissue last year so bad it turned my dick and balls black.
      I was thankful it wasn't a hernia but it hurt so bad I could barely move.
      Damn man that sounds awful. Its sore as shit but, it didn’t turn black or blue. Gonna hit some
      legs today.

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      Pretty sure i had a calf tear a few months ago. BPC157 and TB500 had me back in the gym in a couple of weeks, doing legs and calves probably 4-6 weeks after. It felt better before that, but i didnt want to do more damage so i kept it light and easy for awhile. I credit the peps to healing it much quicker.

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