i was told walking for discs .gonna try biking when i decide back is ready for light deadlifts
i was told walking for discs .gonna try biking when i decide back is ready for light deadlifts
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Thanks bro, have had a bad case of "grandpa back" as I like to call it for the last three months. I have to fetal position to get my socks on, make obscene noises getting in and out of the car and constantly support it with one hand hahaha
I know how you feel brother!
Excellent post this will be very helpful for me thanks.
thanks for the link, there is a lot of great information here to read and good exercises to do. these exercises will help fix and or prevent future injuries.
great post. Very good stuff.
I've had 3 spinal surgeries and countless injections and therapies... I would never have needed surgery in the first place but was misdiagnosed and then the first two surgeries were done on the wrong part of my spine. I have permanent nerve damage and my spinal cord is continuously pinched..... Pain Every Second of Every Day for the rest of my life.
If anyone ever needs any helpful tips or techniques for back problems just shoot my a PM, I'd be glad to help.
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