Back pain

**Broly** · 04-17-2013, 05:58 AM

Originally Posted by mizzou24

Damn broly that sucks

I agree! lol... it's been difficult but I've learned how to manage. Was told I could never play sports or lift again.... I'm still doing squats like a boss... I just need a wheelchair when I'm done.

**mizzou24** · 04-17-2013, 05:59 AM

Lol be careful bro

**Bulky61** · 04-26-2013, 06:37 PM

Nice!!!

**Sleeper** · 04-29-2013, 01:39 AM

Thanks for the post.

**draconian2014** · 05-14-2015, 02:21 PM

this id a good read I am going to print it out and take home and start using this guide to see how my lower back feels

**bayfan24** · 08-29-2015, 06:32 AM

back pain is no joke i wake up every morning with it and cant stand for too long some days without bad pain

**ironman53** · 10-31-2015, 08:45 AM

thanks for info,,,im a beliver in chiropractor,,,and arcupunture...experienced with recent back issue,,from slipping and twisting back,,pincing siatic nerve,,,both have helped very much,,along with ice/heat combo,,and hip,and calve stretching...

**benlash74** · 10-31-2015, 08:53 AM

I used alot of these exercises when I hurt my lower back doing deadlifts. Especially liked the supermans. I stretch daily now and use the foam roller at least once a day.

**MetalMonster63** · 01-17-2016, 03:33 AM

my back is pretty jacked, they are going in next month to kill the nerves because I don't want to do surgery. my discs are starting to deteriorating, spine is shifting and my bones are starting to rub together so pain is an everyday thing and being a heavy truck tech doesn't help but its too late to switch careers now so my plan is to stack abombs test and deca coupled with exercise in hopes that if I strengthen my core it will help support my back a little more and make my day to day job tasks not so strenuous. any thoughts???