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    Thread: Back pain

    1. #21
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      Nice!!!

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    3. #22
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      Thanks for the post.

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    5. #23
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      Excellent post this will be very helpful for me thanks.

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    7. #24
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      this id a good read I am going to print it out and take home and start using this guide to see how my lower back feels

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    9. #25
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      thanks for the link, there is a lot of great information here to read and good exercises to do. these exercises will help fix and or prevent future injuries.

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    11. #26
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      back pain is no joke i wake up every morning with it and cant stand for too long some days without bad pain

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    13. #27
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      thanks for info,,,im a beliver in chiropractor,,,and arcupunture...experienced with recent back issue,,from slipping and twisting back,,pincing siatic nerve,,,both have helped very much,,along with ice/heat combo,,and hip,and calve stretching...

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    15. #28
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      I used alot of these exercises when I hurt my lower back doing deadlifts. Especially liked the supermans. I stretch daily now and use the foam roller at least once a day.

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    17. #29
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      my back is pretty jacked, they are going in next month to kill the nerves because I don't want to do surgery. my discs are starting to deteriorating, spine is shifting and my bones are starting to rub together so pain is an everyday thing and being a heavy truck tech doesn't help but its too late to switch careers now so my plan is to stack abombs test and deca coupled with exercise in hopes that if I strengthen my core it will help support my back a little more and make my day to day job tasks not so strenuous. any thoughts???

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    19. #30
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      Excellent stuff. Thanks for the post.

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