I've had 3 spinal surgeries and countless injections and therapies... I would never have needed surgery in the first place but was misdiagnosed and then the first two surgeries were done on the wrong part of my spine. I have permanent nerve damage and my spinal cord is continuously pinched..... Pain Every Second of Every Day for the rest of my life.

If anyone ever needs any helpful tips or techniques for back problems just shoot my a PM, I'd be glad to help.