Just a few examples of some exercises to help your back if it's wrecked like mine:
http://www.bigbackpain.com/back_exercises.html
Just a few examples of some exercises to help your back if it's wrecked like mine:
http://www.bigbackpain.com/back_exercises.html
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what type of injury do you have .ihave discs rihgt between the hips. before i take advice i wanna know if you would target same area of back that i would. mine is bad enough where i can squat light but i cant dead lift
This is a great post!!!!
I know so many people with back problems.
Thanks brother.
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Thanks for the info bro!
Good info. Mine needs help right now.
These exercises do work very well
55 YO
231#
6'2"
15% BF
Great info, I do many of the exercizes list but see a few more I will try. I have a herniated disc between L4 and L5.
Same here man. My disc has a tear in it. I usually do the bicycle to relieve the pain
i was told walking for discs .gonna try biking when i decide back is ready for light deadlifts
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