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  • Page 1 of 4 123 ... LastLast
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    Thread: Back pain

    1. #1
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      Back pain

      Just a few examples of some exercises to help your back if it's wrecked like mine:

      http://www.bigbackpain.com/back_exercises.html

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      what type of injury do you have .ihave discs rihgt between the hips. before i take advice i wanna know if you would target same area of back that i would. mine is bad enough where i can squat light but i cant dead lift

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      Quote Originally Posted by ZOOT View Post
      Just a few examples of some exercises to help your back if it's wrecked like mine:

      http://www.bigbackpain.com/back_exercises.html
      juat now saw this
      as a back pain sufferer
      thanks
      55 YO
      231#
      6'2"
      15% BF

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    7. #4
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      This is a great post!!!!

      I know so many people with back problems.

      Thanks brother.
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      Thanks for the info bro!

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      Good info. Mine needs help right now.

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    13. #7
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      These exercises do work very well
      55 YO
      231#
      6'2"
      15% BF

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      Great info, I do many of the exercizes list but see a few more I will try. I have a herniated disc between L4 and L5.

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      Same here man. My disc has a tear in it. I usually do the bicycle to relieve the pain

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      i was told walking for discs .gonna try biking when i decide back is ready for light deadlifts

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