Originally Posted by
gettinfitt
I have learned that with back injuries or any major injury, machines are your best friends. They isolate the muscles and you aren't putting strain on your whole body.
And then come the core exercises, which lets remember, aren't just the "abs".... Its the erector spinae group, obliques, glutes, etc.... Without core strength, getting off the machines is taking chances for more injury.
And in injury situations start easy and work up. U can always go heavier but if u start too heavy, you can re-injure yourself it's always harder on the body and mind.
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